THEA PROGRAMS:

FOUNDATIONS

What is THEA Foundations?

Foundations is about building the base of being human — both mind and body.

In this program, we:

Lay the groundwork frameworks every human operates within.
Show how your unique life experiences play against those frameworks.
Build full-system awareness — so you can finally see why you think, feel, and act the way you do.

This is not self-help and it’s not therapy. Foundations is a human experience education — giving you the tools to understand yourself and accomplish your individual goals.

We value individuality, not prescriptions. We believe in Help-Self, not Self-Help — we don’t tell you how to live your life; we teach the science of being human so you can apply it to your journey.

In Foundations, you’ll touch on:

Psychology — patterns, behavior, and emotions
Neuroscience/ Anatomy — how your brain drives decisions
Sleep Science — your body’s rhythm and recovery
Nutrition & Hydration — fuel for mental clarity and stability
Movement & Performance — using your body to support your mind and goal pursuit
Coaching Frameworks — practical tools to bridge knowledge into action

Objective: Learn your hardwiring — biology, psychology, and emotions — that drives your behavior and experience. Then learn what to do about it. This program trains you to navigate your own human experience with clarity and independence — giving you tools you can use for life.

What You Get

8 core video lessons (Approximately 4.5 hours of material)
52 pages of worksheets, reference sheets & reflection tools for direct self-discovery
Links for recommendations
Step by step guidance on how to achieve each week's objective
A skill/ system you can use for the rest of your life

How it Works

8 Weeks, 8 Objectives: Each week is dedicated to a specific learning objective.
Practice, Not Just Theory: Every lesson includes worksheets and exercises so you apply the concepts directly to your own life.
Step-by-Step Progression: By the end, you’ll have built the complete base of being human — mind and body- and applied it to your human experience.

Commitment Matters
This program is for humans who want to build the skills to navigate and understand the human experience.

Foundations is designed as an 8-week guided program, giving you a clear structure to practice and internalize each skill.
You’ll have a finite time to complete the course — not as a limitation, but to encourage active engagement and skill mastery.
Life happens, so there’s a 2 week extra buffer beyond 8 weeks, but the focus is on building lasting skills, not passive consumption. There is also a monthly option for those that require more time. Monthly subscription will open after the 10 week course timeline is up.
After the program, you’ll still have access to supportive materials, but the skills themselves will be integrated into your thinking and behavior — ready to serve you for life.